The goal of the session is preventative
Improving the way your body moves to help avoid injuries
I'm a Certified Massage Therapist, which means
I'm not licensed to diagnose pain
But I am happy to help you find a medical doctor who can
In spa massage, muscles are treated
In preventative sports massage
Soft tissue systems are the focus
Which in addition to muscles
Include collagen alignment, nerves, fascia, ligaments, vessels, joints, lines of force, vessels
And how they all work together
Yes
Depending on what we find, we may use stretching techniques
Including Dynamic, Ballistic, Isometric
And Proprioceptive Neuromuscular Facilitation (PNF)
Different types of tissue
Require different types of pressure
Sometimes it's feather light
Other times
It's soul-crushing deep
Lower-extremity biomechanics
For field and platform power athletes
My clinical scope prioritizes tissue load-management, force distribution
And injury risk reduction
Mostly my bare hands
But when it's helpful
The devices I use may include:
Payment is made afterwards
Via Apple Pay or Google Pay
Pricing is transparent
With no upselling for advanced techniques or tools
I just don't have the manpower
To bill health insurance
Or provide superbills
Some clients come in once
And some come once a week
I gotchu whether you're looking for a true performance partner
Or just a one-time thing
Move better. Prevent injury.
Got A Question? Text Me: (213) 394-6244
Get Started | Instagram | Privacy Policy
© 2026 | Defense Sports, LLC